Nourish & Flourish is a two-part immersive workshop for women who recognise the need to Stop. Reflect. Reset. Plan and Take Action.
Nourish is day one of a two-part immersive workshop, designed to help you reconnect with yourself – mentally, emotionally and physically. Includes Positive Mindset Coaching tools and techniques, Mindfulness, journaling and implementing realistic changes to help you feel lighter, clearer and more confident to deal with what life throws at you.
Flourish is day two and will kick start your 2027. With Positive Mindset Coaching, Mindfulness and practical vision boarding, you will focus on what is important to you for the year ahead and develop positive thinking to achieve practical growth.
Both days offer something rare:
• Guilt free space and time to pause
• Permission to put yourself first
• Tools that actually help, not overwhelm
Day 1, Nourish Sat 24th October 2026 9am – 5pm
Day 2, Flourish Sat 23rd January 2027 9am – 5pm
The workshops will take place at Burleigh Court, Loughborough University. A space that offers modern and tranquil vibes offering fantastic facilities. Straightforward to reach, just 5 minutes from J23 of the M1.
🟢£155 per day (includes, refreshments, 2-course lunch, all materials)
🟢Book both days together £279 (10% discount)
🟢Option to pay in instalments available
🔴Limited Spaces Available
You can book for one or both days the choice is yours!
Accommodation at Burleigh Court is available for either/and the Friday and Saturday evenings. Contact Vicki for more details. Accommodation is booked directly with the venue.
Book your place via the Ebb & Flow website: www.ebbandflow.org.uk
or to find out more, contact Vicki Fennell at hello@ebbandflow.org.uk
