Latest News

Bronze Award Gained

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I have recently been awarded the Bronze recognition award with the Armed Forces Covenant. Later this month and in November I will be attending a couple of the events organised by AFC in... READ MORE

Interview on Coaching

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I had the daunting task of being videoed a few months ago for a Women’s networking group I am a member of in Warwickshire called ‘Socially Shared’. Speaking with Sarah Gray, I spoke... READ MORE

BFRS – Tidworth

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The BFRS career fair in Tidworth earlier this month was the launchpad for Sian Richardson and her company ‘Forces CV Services’ to introduce visitors to professional career and interview coaching services, which I... READ MORE

BFRS Aldershot – A Great day

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Earlier this month I attended the Aldershot BFRS career fair. Having had new flyers printed and branded pens produced, I packed up the car and headed south. After an overnight stop in a... READ MORE

Armed Forces Covenant

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Ebb and Flow has recently formalised it’s continued support to the British Armed Forces by signing up to the Armed Forces Covenant. The Armed Forces Covenant is a pledge from the government to... READ MORE

Military Resettlement Survey

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In 2018 I decided that as well as coaching people through challenges and career changes, I wanted to support military personnel from our UK Armed Forces through their resettlement in to civilian life... READ MORE