One to One Coaching

Job & Career – development or change, conflict in the workplace, interviews, time management, work life blend, redundancy, women returning to work

Personal Improvement – confidence, anxiety, motivation and positivity

Health & Fitness – health living, weight loss, image confidence, sport & fitness

Lifestyle Changes– moving home, having a baby, getting married, getting divorced, going to university, empty nest syndrome, retirement, bereavement

Youth and Education

Coaching youngsters through their journey during education, to enable them to manage the changes and demands of their school years. 

Managing Expectations

Confidence and Self-Belief

Time and workload management

Exam prep and focus

Bullying & External pressures

Enabling them as individuals to understand and gain the skills and positive mind-set they will require to confidently and successfully move on to college, an apprenticeship, University and the workplace.

Managing Change

Interpersonal & Communication skills

Building a CV

Interview Techniques

Personal Presentation

The World of Work

Confidence and Self-Belief

Combat to Corporate

Are you one of the thousands of men and women in the UK who leave our Armed Forces each year?

Leaving the Armed Forces, is a life changing situation for you and your family. You will not only be leaving your career, but you will also be moving away from your home and support networks.

Ebb and Flow have a proven track record of coaching military personnel either prior to or after they have left the Army, Royal Navy or Royal Air Force.  Helping you to manage the change from Combat to Corporate.

Coaching will help you to:

Encourage your values and priorities

Define what you want

Understand your transferable skills

CV writing & Interview skills

Manage your expectations

Consider different options and take action

‘Coaching helped me to recognise grey areas and provided focus for me. Vicki is professional and understands how to meet the requirements of the interviewers in the corporate world.

As a coach she is very encouraging, with empathy and a friendly rapport.

I give the credit of my subsequent interview success to Vicki and I strongly recommend her services for the interview guidance and preparations. Superstar!’

Asif (Ex-Military)

Walk and Talk

At the end of a busy day sat behind a desk or at the wheel of a car what could be nicer than to meet your coach in the fresh air for a one-to-one session?

A Walk and Talk is an alternative way for your coaching session to be delivered.  A change of scenery will give you a different perspective and will benefit the way you think about situations and enhance the coaching experience.  Getting away from your familiar surroundings and distractions enables you to focus and develop thoughts more easily.

We can arrange to meet in the Great British outdoors and will take a leisurely stroll where we can chat about your development needs. 

Ending this unique experience, we will sit down with tea & cake, allowing us the opportunity to review your session and write down your thoughts, notes and actions.