One to One Coaching
Job & Career – development or change, conflict in the workplace, interviews, time management, work life blend, redundancy, women returning to work
Personal Improvement – confidence, anxiety, motivation and positivity
Health & Fitness – health living, weight loss, image confidence, sport & fitness
Lifestyle Changes– moving home, having a baby, getting married, getting divorced, going to university, empty nest syndrome, retirement, bereavement
Youth and Education
Coaching youngsters through their journey during education, to enable them to manage the changes and demands of their school years.
Confidence and Self-Belief
Time and workload management
Exam prep and focus
Bullying & External pressures
Enabling them as individuals to understand and gain the skills and positive mind-set they will require to confidently and successfully move on to college, an apprenticeship, University and the workplace.
Interpersonal & Communication skills
Building a CV
The World of Work
Confidence and Self-Belief
Combat to Corporate
Are you one of the thousands of men and women in the UK who leave our Armed Forces each year?
Leaving the Armed Forces, is a life changing situation for you and your family. You will not only be leaving your career, but you will also be moving away from your home and support networks.
Ebb and Flow have a proven track record of coaching military personnel either prior to or after they have left the Army, Royal Navy or Royal Air Force. Helping you to manage the change from Combat to Corporate.
Coaching will help you to:
Encourage your values and priorities
Define what you want
Understand your transferable skills
CV writing & Interview skills
Manage your expectations
Consider different options and take action
‘Coaching helped me to recognise grey areas and provided focus for me. Vicki is professional and understands how to meet the requirements of the interviewers in the corporate world.
As a coach she is very encouraging, with empathy and a friendly rapport.
I give the credit of my subsequent interview success to Vicki and I strongly recommend her services for the interview guidance and preparations. Superstar!’
Walk and Talk
At the end of a busy day sat behind a desk or at the wheel of a car what could be nicer than to meet your coach in the fresh air for a one-to-one session?
A Walk and Talk is an alternative way for your coaching session to be delivered. A change of scenery will give you a different perspective and will benefit the way you think about situations and enhance the coaching experience. Getting away from your familiar surroundings and distractions enables you to focus and develop thoughts more easily.
We can arrange to meet in the Great British outdoors and will take a leisurely stroll where we can chat about your development needs.
Ending this unique experience, we will sit down with tea & cake, allowing us the opportunity to review your session and write down your thoughts, notes and actions.